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Primordial Yoga Retreat DAY 03

Primordial Yoga Retreat Day 03

Along last two days we did build back strength, mobility, flexibility, stability and conscious breathing. By creating balance between our ground and capacity to reach in the 9 directions. Today the practice focus in the Primordial KATA of water. Aiming to entering, building, directing and conducing our focus and energy, into every day action. Vitalization = movement = spiral (3D+). Today we started the day by compensating above, below, left, right, centre, and expansion, bending in 360 spheric capacity. As for today the foundations are ready to continue with a more intensive training for DAYS 04-06